Somatic Inner Relationship Focusing

Somatic Inner Relationship Focusing (SIRF) brings together the embodied wisdom of Somatic Experiencing and the deep insights of Inner Relationship Focusing. It acknowledges that attachment trauma often stems from the absence of a caregiver’s attuned response, and that healing happens within the context of a safe, relational presence. SIRF empowers individuals to become the nurturing presence they always needed, creating a space where every thought, feeling, and sensation is seen, heard, and validated.

​

This gentle, interactive modality helps people make sense of their experiences through the body. It supports individuals in accessing and building relationships with their inner states such as parts and felt senses, while fostering greater awareness, connection, and compassion. This allows people to witness their inner experiences without being overwhelmed by them.

​

By approaching the wounded parts of ourselves with warmth and curiosity, we create an inner environment where healing can occur. Somatic Inner Relationship Focusing helps you embrace all parts of yourself, build emotional resilience, deepen self-acceptance, meet life’s challenges with clarity and calm, and live more authentically.